![]() ![]() You can manage pain using over-the-counter NSAID (nonsteroidal anti-inflammatory drugs) like ibuprofen. If you start the wrong activity again too quickly, it delays recovery and puts you at greater risk for a complete fracture.Īlong with rest, icing, compression or immobilization in a walking boot, and elevation help your foot’s stress fracture recover. We recommend you stop all high-impact activities until your stress fracture heals. This happens because your body rushes blood in to help heal the injury. The area around the point of pain may appear bruised, or reddish or purplish. Many people develop compensatory pain in other places as a result. You may notice the pain in the specific area of your foot causes you to run or walk in a distorted manner. But swelling due to a stress fracture can appear anywhere on the foot. If you have an injury to a metatarsal (bones that attach the toes to the foot), you may feel swelling at the top portion of your foot. It’s dull and intermittent, intensifying during weight-bearing activity but easing when you rest. The pain feels like it’s inside your foot or your toes. You may not be able to perform as you normally do when running, dancing, or jumping. The area where you suspect a fracture feels weak. This pain is particularly noticeable if your injury has progressed. When you stand or put weight on the foot, you may feel sharp pain at the site of the fracture. The pain is especially noticeable when you push on or touch that specific area. You feel specific pain at the site of a bone. You may have just a few of these symptoms. Here are signs the orthopedists at our office say usually indicate a stress fracture. ![]() ![]() Signs you may have a foot stress fracture That’s why you should consult our orthopedic team here at Maryland Orthopedic Specialists to get a definitive diagnosis and proper treatment. The symptoms of stress fractures and injuries of the tendons, ligaments, or other tissue in the foot can sometimes look or feel the same. Without proper care, you also put yourself at risk of developing more stress fractures. Called stress fractures, these cracks can lead to long-term dysfunction if not treated properly. Repeated movements that place pressure on your foot can lead to tiny cracks in one of 26 bones in your foot. ![]()
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